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In the last articles I briefly covered the topic of Depression and how and why depression strikes us. I trust that the content of those two articles provided you with food for thought, I must say the public response to the articles I found quite astounding. I never expected to have so many people read these particular pieces.  Over 9 thousand reads on our old website were these pages on depression.  

Every 18 minutes in the United States someone takes their own life.  The statistics say that the young males are the most vulnerable, from the ages of 15 to 29 apparently, but in general males are more likely to commit suicide than women.  Why?   So many unanswered why’s, so many people reaching a point where they just want the pain to stop, and they cant go on, but why?      

What is it that gives one person the strength to keep going, to pick them selves up and dust their self off and start again? While another takes that irrevocable step, the step that shatters lives, hearts and minds of those left behind.  So what contributes to suicide? 

Is it feeling that no one cares? Is it that life is simply too hard? Is it to punish those left behind? Or maybe it’s all of the above.  One thing for sure suicide is final. I want to spend some time now dealing with the things that I have briefly mentioned.  I have chosen these as I believe that they are the core, most other things like drugs, relationship breakdown, alcohol, and financial problems all are secondary of the core 3 elements that I have mentioned.  Think about it, and you will see what I mean.  Sometimes people who are depressed become so self absorbed that the literally can’t see the wood for the trees, their problems and their world is the whole focus of their every thought.  But how can you change that? If you’re depressed and feel like you’re fighting the whole world just to survive how you can switch your focus.  So often people who are depressed are so busy talking negative chatter in their heads reinforcing the struggle they don’t hear a word of what anyone says to them anyway.  All they hear are statements such as, “You should be ……” “Why don’t you…..” “Stop feeling sorry for yourself,,,, get a life…..”

This is why counseling and help lines like life line are means for people to grab a life line, have someone listen and understand and care.  But then what happens?  One of the hardest things to understand in life is that life is really not at all like you thought it should be.  Parenting for example; is two people who often don’t know how to love or communicate then trying to teach another little being how to love and communicate and we wonder why it doesn’t work!  The television would have you believe that life should be like the old TV series the Brady bunch when in fact most families are more like the Munster’s.  Then there are the expectations of how when you leave school you will have the perfect body, the perfect smile, the perfect job, and become a millionaire in a moment, and all of this is in reality just a heap of unrealistic crap.  Life is about good and bad, it’s about the drama, the learning, the building of strength of character, and it’s about values and most of all it’s about never giving up.   

Think about it, if life was all airy fairies and there were no challenges, were no problems, and everyone was super nice and things just floated about, we would get awfully bored very fast – don’t you think? So why do you expect it to be all a bed of roses?  Just a bit easier I hear you say!  Well let me tell you a secret, life never hands you more than you can stretch to overcome.  Your challenge is to realize, that the challenge is just a chance to grow; it’s the opportunity for you to feel that discomfort of change.  The answer to depression is to get determined, find your passion, grab it, and set your path, one tiny step at a time, stay focused, it may take you 30 years like me, but you stay focused on changing your life and I guarantee it will happen.  If you’re lonely do something about it, make up your mind, join wanabelong.com. Don’t think you can’t do that because you feel stupid. It’s even more stupid to sit at home alone feeling sorry for yourself.  Your thoughts are the walls that keep you locked up and alone, and no one can fix that except you.  You might think people don’t understand you, well the question is do you understand yourself? And if you do then well you certainly should join wanabelong.com because you can probably teach me something!  If what I write makes you angry then good! If you’re angry you’re alive, use that anger to turn it to a positive and get motivated.   

You were born because you wanted to experience the dramas of life – this it the ultimate truth of our experiences on earth.  We are born, we grow, we have choices, to either take life personally and be the victim or we can make the choice to see that life is an opportunity, to grow, to change, to learn, to laugh, to cry, to live – and then at peace finally die of old age if we are lucky.  Bad luck is not a punishment; life falling apart generally means that the life you have been living has been based upon an untruth. Something you wanted to be real was not. Yet if your self honest you can see how you contributed to that painful experience, you may have said yes, when it should have been no. You looked for someone else to take care of you, instead of rising to the challenge and finding ways to take care of yourself.   This is not about you being good or bad, it’s simply about having the courage to look at how you have contributed to your life, and right at this moment, choosing to change that from here on.  You can’t change the past, what is done is done.  You have the power right here, right now to reach out to someone for help, to ask someone to listen, to share your story and seek the ways to change.

What is it that gives one person the strength to keep going, to pick them selves up and dust their self off and start again? While another takes that irrevocable step, the step that shatters lives, hearts and minds of those left behind.  So what contributes to suicide?  Is it feeling that no one cares? Is it that life is simply too hard? Is it to punish those left behind? Or maybe it’s all of the above.  One thing for sure suicide is final. I want to spend some time now dealing with the things that I have briefly mentioned.  I have chosen these as I believe that they are the core, most other things like drugs, relationship breakdown, alcohol, and financial problems all are secondary of the core 3 elements that I have mentioned.  Think about it, and you will see what I mean.  Sometimes people who are depressed become so self absorbed that the literally can’t see the wood for the trees, their problems and their world is the whole focus of their every thought.  But how can you change that? If you’re depressed and feel like you’re fighting the whole world just to survive how you can switch your focus.  So often people who are depressed are so busy talking negative chatter in their heads reinforcing the struggle they don’t hear a word of what anyone says to them anyway.  All they hear are statements such as, “You should be ……” “Why don’t you…..” “Stop feeling sorry for yourself,,,, get a life…..” This is why counseling and help lines like life line are means for people to grab a life line, have someone listen and understand and care.  But then what happens?  One of the hardest things to understand in life is that life is really not at all like you thought it should be.  Parenting for example; is two people who often don’t know how to love or communicate then trying to teach another little being how to love and communicate and we wonder why it doesn’t work! 

The television would have you believe that life should be like the old TV series the Brady bunch when in fact most families are more like the Munster’s.  Then there are the expectations of how when you leave school you will have the perfect body, the perfect smile, the perfect job, and become a millionaire in a moment, and all of this is in reality just a heap of unrealistic crap.  Life is about good and bad, it’s about the drama, the learning, the building of strength of character, and it’s about values and most of all it’s about never giving up.   Think about it, if life was all airy fairies and there were no challenges, were no problems, and everyone was super nice and things just floated about, we would get awfully bored very fast – don’t you think? So why do you expect it to be all a bed of roses?  Just a bit easier I hear you say!  Well let me tell you a secret, life never hands you more than you can stretch to overcome.  Your challenge is to realize, that the challenge is just a chance to grow; it’s the opportunity for you to feel that discomfort of change.  The answer to depression is to get determined, find your passion, grab it, and set your path, one tiny step at a time, stay focused, it may take you 30 years like me, but you stay focused on changing your life and I guarantee it will happen.  If you’re lonely do something about it, make up your mind, join wanabelong.com. Don’t think you can’t do that because you feel stupid. It’s even more stupid to sit at home alone feeling sorry for yourself.  Your thoughts are the walls that keep you locked up and alone, and no one can fix that except you.  You might think people don’t understand you, well the question is do you understand yourself? And if you do then well you certainly should join wanabelong.com because you can probably teach me something!  If what I write makes you angry then good! If you’re angry you’re alive, use that anger to turn it to a positive and get motivated.   You were born because you wanted to experience the dramas of life – this it the ultimate truth of our experiences on earth.  We are born, we grow, we have choices, to either take life personally and be the victim or we can make the choice to see that life is an opportunity, to grow, to change, to learn, to laugh, to cry, to live – and then at peace finally die of old age if we are lucky.  Bad luck is not a punishment; life falling apart generally means that the life you have been living has been based upon an untruth. Something you wanted to be real was not. Yet if your self honest you can see how you contributed to that painful experience, you may have said yes, when it should have been no. You looked for someone else to take care of you, instead of rising to the challenge and finding ways to take care of yourself.   This is not about you being good or bad, it’s simply about having the courage to look at how you have contributed to your life, and right at this moment, choosing to change that from here on.  You can’t change the past, what is done is done.  You have the power right here, right now to reach out to someone for help, to ask someone to listen, to share your story and seek the ways to change.

What is it that gives one person the strength to keep going, to pick them selves up and dust their self off and start again? While another takes that irrevocable step, the step that shatters lives, hearts and minds of those left behind.  So what contributes to suicide?  Is it feeling that no one cares? Is it that life is simply too hard? Is it to punish those left behind? Or maybe it’s all of the above.  One thing for sure suicide is final. I want to spend some time now dealing with the things that I have briefly mentioned.  I have chosen these as I believe that they are the core, most other things like drugs, relationship breakdown, alcohol, and financial problems all are secondary of the core 3 elements that I have mentioned.  Think about it, and you will see what I mean.  Sometimes people who are depressed become so self absorbed that the literally can’t see the wood for the trees, their problems and their world is the whole focus of their every thought.  But how can you change that? If you’re depressed and feel like you’re fighting the whole world just to survive how you can switch your focus.  So often people who are depressed are so busy talking negative chatter in their heads reinforcing the struggle they don’t hear a word of what anyone says to them anyway.  All they hear are statements such as, “You should be ……” “Why don’t you…..” “Stop feeling sorry for yourself,,,, get a life…..” This is why counseling and help lines like life line are means for people to grab a life line, have someone listen and understand and care.  But then what happens?  One of the hardest things to understand in life is that life is really not at all like you thought it should be.  Parenting for example; is two people who often don’t know how to love or communicate then trying to teach another little being how to love and communicate and we wonder why it doesn’t work!  The television would have you believe that life should be like the old TV series the Brady bunch when in fact most families are more like the Munster’s.  Then there are the expectations of how when you leave school you will have the perfect body, the perfect smile, the perfect job, and become a millionaire in a moment, and all of this is in reality just a heap of unrealistic crap. 

Life is about good and bad, it’s about the drama, the learning, the building of strength of character, and it’s about values and most of all it’s about never giving up.   Think about it, if life was all airy fairies and there were no challenges, were no problems, and everyone was super nice and things just floated about, we would get awfully bored very fast – don’t you think? So why do you expect it to be all a bed of roses?  Just a bit easier I hear you say!  Well let me tell you a secret, life never hands you more than you can stretch to overcome.  Your challenge is to realize, that the challenge is just a chance to grow; it’s the opportunity for you to feel that discomfort of change.  The answer to depression is to get determined, find your passion, grab it, and set your path, one tiny step at a time, stay focused, it may take you 30 years like me, but you stay focused on changing your life and I guarantee it will happen.  If you’re lonely do something about it, make up your mind, join wanabelong.com. Don’t think you can’t do that because you feel stupid. It’s even more stupid to sit at home alone feeling sorry for yourself.  Your thoughts are the walls that keep you locked up and alone, and no one can fix that except you.  You might think people don’t understand you, well the question is do you understand yourself? And if you do then well you certainly should join wanabelong.com because you can probably teach me something!  If what I write makes you angry then good! If you’re angry you’re alive, use that anger to turn it to a positive and get motivated.  

You were born because you wanted to experience the dramas of life – this it the ultimate truth of our experiences on earth.  We are born, we grow, we have choices, to either take life personally and be the victim or we can make the choice to see that life is an opportunity, to grow, to change, to learn, to laugh, to cry, to live – and then at peace finally die of old age if we are lucky.  Bad luck is not a punishment; life falling apart generally means that the life you have been living has been based upon an untruth. Something you wanted to be real was not. Yet if your self honest you can see how you contributed to that painful experience, you may have said yes, when it should have been no. You looked for someone else to take care of you, instead of rising to the challenge and finding ways to take care of yourself.   This is not about you being good or bad, it’s simply about having the courage to look at how you have contributed to your life, and right at this moment, choosing to change that from here on.  You can’t change the past, what is done is done.  You have the power right here, right now to reach out to someone for help, to ask someone to listen, to share your story and seek the ways to change.

 

TRUITY WILLIAMS
About the author:

Spiritual healer, speaker, published author, photographer, artist:

I have worked as a Spritual Healer and involved in Spiritual Rescue Services  for over 30 years, my clients come from all walks of life, and all countries arround the world. I am able to work with my clients from a distance, and do not require physical contact to gather information and to rebalance the energy, creating a healing for my clients.  I have been gifted since birth, and studied metaphysics actively for over 20 years in order to gain full understanding of practical use of my abilities.

 

Further details of services can be obtained on the Spritual Rescue Service link of this website.

 

Published books include. "TRUITY BOOK OF CHOICES," VOL 1. "TRUITY BOOK OF CHOICES" VOL2.  Feathers in the Mist, Starting Over, Workbook of Choices, Who takes Care of the Carer,"  Spiritual Self and much more.  Thank you for visiting www.truityonline.com 

 
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